A frittata is an egg-based Italian dish similar to an omelette or crustless quiche. This easy Ham and Cheese Frittata is great for breakfast, lunch or dinner for kids or adults!
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Savory Ham and Cheese Frittata Recipe
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Ham and Cheese Frittata Recipe
I’m not sure what makes a frittata so good. Maybe because it’s quiche-like and cooks up quickly. Maybe because it’s a good low carb option for breakfast or dinner. Maybe it’s because it’s easy and inexpensive to make and I get to use my cast iron skillet, which I love. Whatever the reason, we like to make this Ham and Cheese Frittata Recipe a lot!
These Mini Quinoa Frittatas are an easy recipe too!
The flavor combinations for frittatas are endless – you can mix and match to your liking. They’re so versatile, I use whatever is on hand. This recipe is for a ham and cheese frittata with a sweet potato base, but bacon, sausage or veggie are great combos that bake up well, too.
Really, who doesn’t love recipes topped with baked cheese?
Tips for Making a Ham and Cheese Frittata
- You can use sweet potato or regular tater tots in this recipe depending on your preference.
- This frittata recipe can also be put into muffin cups for individual servings.
- Ham and Cheese Frittatas are an easy make ahead dish and frittatas in general are great left over. They make tasty lunch options for kids and adults.
- Use whatever vegetables or protein you have on hand. Combinations like sausage, spinach and cheese or bacon, broccoli and cheddar are wonderful. You could definitely make this meatless, too!
If you’ve tried this savory Ham and Cheese Frittata or any other recipe on Suburban Simplicity, then don’t forget to rate the recipe and let me know how it went in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food, fun crafts + DIYs and what I’m up to on a daily basis!
Ham and Cheese Frittata
This easy Ham and Cheese Frittata is great for breakfast, lunch or dinner for kids or adults!
Print Pin RatePrep Time: 7 minutes
Cook Time: 23 minutes
0 minutes
Total Time: 30 minutes
Servings: 8 people
Calories: 257kcal
Ingredients
- 3/4 lbs sweet potato tater tots
- 7 eggs
- 5 large egg whites
- 1/3 cup non-fat or low-fat milk
- 1 tsp Dijon mustard
- 1/4 tsp ground black pepper
- 3/4 tsp salt
- 1 tbsp olive oil
- 1 cup diced ham
- 8 oz shredded cheddar cheese
- 2 cups fresh spinach
- 2 tbsp grated Parmesan cheese
Instructions
- In a large bowl, whisk together eggs, egg whites, non-fat milk, mustard, 1/2 tsp of salt and pepper. Set aside.
- Heat oil in 10-inch oven safe skillet over medium-high heat. Add spinach and sauté until wilted. Sprinkle with 1/4 salt.
- Toss in sweet potato tater tots and ham.
- Pour in egg mixture, reduce; reduce heat to medium. Top with shredded cheese.
- Cook 5 minutes, occasionally running a spatula between egg mixture and side of pan.
- Sprinkle with Parmesan and transfer to oven.
- Bake at 400 degrees for 15 minutes or until set in center. Broil on high for 3 minutes to brown.
Notes
Nutritional information is approximate and was calculated using a recipe nutrition label generator. ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition
Calories: 257kcal | Carbohydrates: 10g | Protein: 18g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 181mg | Sodium: 725mg | Potassium: 312mg | Fiber: 1g | Sugar: 3g | Vitamin A: 7260IU | Vitamin C: 3.1mg | Calcium: 274mg | Iron: 1.4mg
Tried this recipe?Mention @Suburban_Simplicity or tag #suburbansimplicity!
If sweet potatoes or tater tots aren’t your thing, you can certainly cook up some hash browns and add them instead 🙂
Slice and serve with a fresh green salad! Delish!
Another easy and inexpensive breakfast or dinner recipe is this Tater Tot Casserole. Yum!
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Megan says
Mmm, this sounds delicious! Of course, I love any excuse to cook with cheese anyway! Thanks for sharing at Merry Monday!
Erin says
Thanks, Megan! A gift after my own heart. Cheese is awesome to cook with! Or eat on it’s own!
Sarah says
I love that this uses tater tots. I am going to make one of these this weekend for myself to eat for breakfast next week. The kids won’t eat it, but hubby and I will.
Erin says
That’s a great ideas, Sarah. We often do the same thing…make either a frittata or eggs cups and eat them throughout the week. It saves a ton of time and them we eat better, too!
Emily RecipestoNourish says
We’ve been on a frittata kick lately. This looks so good! Thanks so much for sharing this at Savoring Saturdays linky party! Hope you’ll join us again later today.
Erin says
Thanks, Emily! Frittata are so easy to make and customize to your liking. They are great for families.
Charlotte says
This looks like a perfect, easy breakfast! ham and cheese is always a favourite in our house too! Thanks for linking this week!
Pili says
I have never tried frittatas, but I love any Italian meals. Is is possible to change sweet potatoes or any kind of potatoes for any other ingredient (no carbs) like turnips?
Thank you for sharing with us at Sweet Inspiration party!! Have a wonderful week!
Erin says
I think turnips would be great, Pili. Frittatas are great any way you make them. I sometime make them vegetarian, too.
Nikki Frank-Hamilton says
Erin, this is so perfect for us! I am so happy you shared the recipe. We do a lot of breakfast for dinner as it fits all of our diets. And we love eating garden fresh salads with an omelet, but this will be my new go to recipe! Thanks!
Erin says
I’m so glad you like this recipe for your whole family, Nikki. I know it’s hard to find recipes when you have dietary restrictions in the group. Enjoy!
Charlene Asay says
This looks and sounds so yummy .Thanks for sharing with us all. Hope you are able to link up at Family Joy Blog Link Up this week. Check it out http://thinking-outside-the-pot.com/?p=2407
Yum Girl says
Welcome to Yum Goggle! We are following you on all social media and hope you will follow us back. We will try our best to tag you each time we promote your posts. Kelli at YG!
Erin says
Thanks so much for the follows!! I look forward to being inspired by all the yummy recipes on Yum Google!
Carole from Carole's Chatter says
Hi Erin, this would be a great contribution to Food on Friday: Eggs over at Carole’s Chatter. Please do bring it over to join in the fun. Cheers
Erin says
Thanks for coming by and letting me know, Carole.
Yvonne says
I love frittata – easy and tasty 🙂 Love the idea of adding sweet potato. yummy! #WAYWOW
Erin says
Yeah, I try to cook with sweet potato more than white potatoes nowadays. Just a little bit healthier 🙂 Either way, this recipe is delicious! Thanks for coming by, Yvonne!
Sadhna Grover says
Hi Erin, this dish looks awesome. I will have to replace ham as I am vegetarian.
Erin says
This Frittata is awesome as a vegetarian dish. I think you’d like it a lot, Sadhna. You could add some of your yummy spices, too!
Debbie says
Hi Erin, I’ve not made fritata for ages. I used to make mini ones and keep them in the fridge for when anyone fancied a nibble, perfect for when the children came in from school. However I much prefer them hot and fresh.
Love the addition of spinach in yours and have never thought to add sweet potato, so will giving that a try.
#WAYWOW
Sandra says
I could eat this twice a day everyday and not tire of it. Thank you for sharing multiple links with us at Celebrate Your Story link party. Have a wonderful week and we hope that you join us again!
Erin says
Me too! It’s lite and delicious. I think we’ve done just about every flavor combination. This recipe was great with the leftover ham from our Easter brunch.
April says
We love frittatas. Can’t wait to try this recipe. Thanks!!
Pinned it too!
Erin says
You’re awesome, April! We love frittatas too! They are so easy to make, but the best part is you have leftovers for later 🙂