This Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. It’s quick, tasty and full of antioxidants and fat burning goodness!
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Metabolism Boosting Blueberry Smoothie
Metabolism Boosting Blueberry Smoothie
When it comes to kitchen cleanup, we like to do the minimum. We minimally like to do dishes! 🙂 Dishes in the morning, just aren’t fun! That’s why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie or this Cherry Almond Smoothie almost every morning!
Not only do we get the nutritional benefits of the antioxidant blueberries, but we have one, just one, kitchen appliance to clean! Yippee!
If you like blueberry, then you’ll definitely want to try this Blueberry Lemon Smoothie or another fruity option is a Strawberry Kale Smoothie (shhh, you can’t even taste the kale!)
Things can be hectic in the morning, so whether you’re a busy mom (who doesn’t like a lot of dishes) or just want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
Breakfast smoothies are so satisfying and filling, plus you can take them on the go! We consider a smoothie an essential part of my morning because:
- It’s easy to make.
- It primes your metabolism.
- It sets you up for a clear, clean pattern of eating for the day.
Related: Healthy Smoothie Recipes
Dr. Axe also has a recommendation for Healthy Smoothie Recipes that are delish!
The blueberries and banana in this recipe make a naturally sweet combination that totally satisfies you. The spinach might seem like a strange addition, but you won’t even taste it and you’ll reap the nutritional benefits of fiber, folate, vitamin C and much more.
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How to make a blueberry smoothie!
Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time!
Step 1: What to put in your blueberry smoothie
Begin with Core Smoothie Ingredients
- 1 – 2 Scoops High-Quality Protein Powder. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar and preferably at least 2 grams of dietary fiber.
I like whey or pea protein the best. Here are my two favorites: Whey Protein
and Vega Protein & Greens. - 1 Tablespoon Chia and/or Flax Seed. This adds some healthy omega-3s and fiber to your smoothie. {optional}
- 4–8+ Ounces Dairy-Free Liquid. You may use one liquid alone or a combination of two different liquids (i.e. half water and half unsweetened almond milk). Less liquid may be used if you prefer a thicker consistency to your smoothie. Add more liquid if you prefer a thinner consistency shake. Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk.
and 
Step 2: Choose Some Add-Ins
The add-ins will provide you with some awesome nourishment for your day. Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! Perfect! No snacking on empty calories! I recommend you choose 1-2 items from the list below:
- 1⁄2 ripe avocado
- 1 Tbsp unsweetened coconut flakes
- 1 scoop of Green SuperFood or Reds powder
- 1 Tbsp chia seeds
- 1 Tbsp flax seed Oil
- 1 Tbsp Hempseed
- 1⁄2–1 ounce nuts (i.e. almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. almond or cashew butter)
Step 3: Blend and Enjoy!
Blueberry Smoothie with Yogurt
If you’d like your breakfast smoothie to include yogurt, just sub out all or part of the milk for the yogurt of your choice. (Regular, Greek, coconut, soy, etc.) Plain, vanilla or blueberry flavored would all work.
If you try This Metabolism Boosting Blueberry Smoothie or any other recipe on Suburban Simplicity then don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! Better yet, use the hashtag #suburbansimplicity if you make the recipe.
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Metabolism Boosting Blueberry Smoothie
This Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. It's quick, tasty and full of antioxidants and fat burning goodness!
Print Pin RatePrep Time: 5 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 203kcal
Ingredients
- 1 - 2 tbsp protein powder (scoops)
- 1/2 cup unsweetened almond milk (plain or vanilla or 1⁄2 cup canned full fat coconut milk)
- 1/2 cup ice cubes
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup baby spinach leaves (optional)
- 1 banana
- 1 tablespoon ground flaxseed or chia seeds
Instructions
- Place all ingredients in the blender. Process until smooth. Add a tiny bit of water if needed to create desired consistency. Serve immediately.
Video
Notes
Optional Add-ins:
- 1⁄2 ripe avocado
- 1 Tbsp unsweetened coconut flakes
- 1 scoop of Green SuperFood or Reds powder
- 1 Tbsp chia seeds
- 1 Tbsp flaxseed Oil
- 1 Tbsp Hempseed
- 1⁄2–1 ounce nuts (i.e. almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. almond or cashew butter)
Nutrition
Calories: 203kcal | Carbohydrates: 40g | Protein: 3g | Fat: 5g | Sodium: 172mg | Potassium: 578mg | Fiber: 7g | Sugar: 22g | Vitamin A: 780IU | Vitamin C: 19.6mg | Calcium: 168mg | Iron: 1.1mg
Tried this recipe?Mention @Suburban_Simplicity or tag #suburbansimplicity!
Updated Images and additional instructions added on July 22, 2019.
This is one tasty, healthy and refreshing healthy breakfast shake to help you boost your metabolism in the morning!
If you enjoy the benefits of protein shakes for breakfast, try this Metabolism Boosting Chocolate Almond Shake or this Cherry Almond Smoothie.
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Damien says
10/10 amazing recipe!!!!!!!!
Erin Henry says
Glad you liked it, Damien!
Nikki says
Erin, all three of the smoothies shown on this page look wonderful. I love fruit in a smoothie, but the chocolate one looks so good too. This is perfect timing, I need to make a point in the new year to start taking better care of myself. I work so many hours that sometimes I find I haven’t eaten anything but a banana and a granola bar when Bruce gets home at 5 p.m. I’m sure my energy would be much higher through the day and I would feel much better if I would feel myself up with a nutritious smoothie.
Erin says
They are all good!! The perfect way to start the day. And easy, which is my kind of breakfast! A protein shake would definitely sustain you through the day. Sometimes I make them for a snack to get thru the afternoon.