Looking for a healthy breakfast or snack idea? Try this Mini Quinoa Frittata Recipe. These gluten-free quinoa breakfast cups are easy, nutritious, and completely satisfying. Plus, you can add whatever vegetables you like!
For years, we’ve been making mini frittatas, or as the kids like to call them, mini breakfast bites.
They are almost like eggs and toast in one little cup!
This Mini Quinoa Egg Frittata Recipe is so versatile.
They’re easy to throw together with whatever veggies you have on hand, and they reheat really well, so they’re a convenient make-ahead meal.
It’s only recently we started adding quinoa to our mini frittatas to make these egg bites even more healthy and delicious. It’s so satisfying with the quinoa.
When short on time, we think they make a yummy lunch or snack. Since these breakfast bites are protein-packed, they’re a nice pick-me-up after a workout as well.
This Ham and Cheese Frittata is also delicious! Also, try our amazing Quinoa Pizza Bites!
More Healthy Breakfast Ideas
Easy Oatmeal Bars – our most popular recipe because it’s easy to make and tastes amazing!
Crockpot Oatmeal – throw everything in the crockpot overnight and wake up to a delicious and satisfying breakfast.
Peanut Butter Oatmeal Bars – our popular bars taken up a notch by adding creamy peanut butter.
Healthy Breakfast Sundaes – have a little fun with breakfast and make these fruit-filled cups.
Ham and Cheese Frittata – an all-time favorite recipe because it’s so easy and has a great combination of flavors.
Baked Blueberry Oatmeal Cups – these little cups taste like a blueberry crisp but are way healthier!
Table of Contents
Why Cook with Quinoa
Quinoa has steadily gained popularity in recent years, and with good reason. Perhaps its most unique health benefit is its overall nutrient richness.
This recipe calls for cooked quinoa, so if you want to know How to Make Quinoa Perfectly every time, we’ve got you covered.
Quinoa seeds {yes, it’s a seed, not a grain} contain essential amino acids like lysine and small quantities of calcium, phosphorus, and iron. Quinoa can also provide small amounts of omega-3 fatty acids and fiber. Quinoa is also considered a complete protein.
It’s gluten-free and easy to digest, so those with sensitivities can enjoy this one.
Equipment Needed
- Knife
- Frying Pan
- Cooking Spoon
- Regular Muffin Pan
How To Make – Step by Step Instructions
We like using our silicone baking pan because the quinoa egg bite frittatas slide right out, and it’s easy to clean. However, you can use a regular metal one as well.
Don’t forget to prepare your quinoa before making the recipe!
To start, preheat your oven to 350 degrees F. (177 degrees C.)
STEP 1 – COOK VEGGIES
First, heat a medium frying pan on medium-high heat. Place olive oil in the pan and cook diced vegetables for about 5 minutes or until tender.
STEP 2 – FILL CUPS WITH VEGGIES, QUINOA, AND CHEESE
Tip: If using a metal muffin pan, coat with non-stick cooking spray.
Now, place an equal amount of the cooked vegetable mixture, cooked quinoa, and feta cheese in each muffin cup.
STEP 3 – FILL WITH EGG WHITES
Next, pour in egg whites (or beaten eggs) until the muffin cup is nearly full. Top with Italian herbs and pepper and salt.
STEP 4 – BAKE
Finally, bake for 20-25 minutes or until the center is firm.
Let your quinoa egg muffins cool, and then enjoy!
Tips & Tricks
- Yes, you can use whole eggs in the recipe. You will need about 8 beaten eggs.
- To easily remove them from the pan, run a knife around the edge of each frittata.
Can You Freeze the Recipe?
In general, frittatas are best hot from the oven or eaten the next day. You can freeze these quinoa breakfast frittatas, but it may alter the texture slightly. However, they will still be good.
To freeze: Place baked cups on a baking sheet, then freeze until solid, and then transfer to a freezer-safe bag. To thaw, microwave for 20-40 seconds depending on how many you’re reheating.
Always follow our tips for preventing freezer burn!
How To Store Frittatas
You can store baked frittatas in an airtight containing for about 4 days. They make a wonderful meal prep idea since they reheat so well.
Other Quinoa Frittata Recipes
Because you can customize the ingredients to their tastes, kids really like mini frittatas too. They’re like a little cupcake quiche that makes a tasty meal for little ones.
Try these combinations:
- bacon, broccoli, and cheese
- spinach and feta
- ham and cheese
- as well as just plain cheese.
All are delicious!
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If you try this Quinoa Egg Breakfast or any other recipe on Suburban Simplicity, don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! Better yet, use the hashtag #suburbansimplicity if you make the recipe.
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Mini Quinoa Frittata Recipe
Equipment
- muffin pan
- frying pan
- knife
- Spatula or cooking spoon
Ingredients
- 2 1/2 cups diced vegetables (your preference, but onions, peppers, and zucchini work well)
- 1 Tablespoon olive oil
- 1 cup cooked quinoa
- 1 cup crumbled feta cheese
- 20 ounces of liquid egg whites
- 1 Tablespoon Italian herbs
- Dash of salt and pepper
Instructions
- Preheat your oven to 350 degrees F. Then, heat a medium frying pan on medium-high heat. Place olive oil in the pan—Cook vegetables for about 5 minutes or until tender.
- If using a metal muffin pan, coat with non-stick cooking spray.
- Place an equal amount of the cooked vegetable mixture, quinoa, and feta cheese in each muffin cup.
- Pour in egg whites until the muffin cup is nearly full. Top with Italian herbs and pepper and salt.
- Bake for 20-25 minutes or until the center is firm.
- Let cool before removing from the pan. Enjoy!
Notes
Nutrition
The post was originally published in 2016. It was updated with enhanced information and images on November 30, 2020.
Your cupcake pan can make more than muffins and cupcakes, so try this Mini Quinoa Frittata Recipe and let us know what you think!
