Sausage Frittata with Veggies
Try this oven-baked Sausage Frittata with Veggies for a satisfying 30-minute meal. Fluffy eggs, creamy cheese, sausage, and your choice of vegetable make a quick and easy family favorite.
My Ham & Cheese Frittata is also a favorite meal.
Finding recipes that bring the family together around the table can be challenging. I like to think of this oven-baked Sausage Frittata with Veggies as my secret weapon for an easy weeknight dinner or weekend breakfast everyone loves.
Not only does this frittata recipe include savory sausage and some healthy vegetables nestled inside, but it also has one of our favorite ingredients–cheese!
And wow, is it good. Melt in your mouth good!
Plus, it’s low-carb, and you can freeze leftover Frittata for meal prep!
Ingredient Notes
There are a few simple ingredients to make a Sausage and Egg Frittata:
Eggs – large eggs are the base of the recipe.
Egg Whites – either from a carton or fresh egg whites separated from the yoke. This gives some lightness to the recipe.
Crumbled Sausage – ground pork, chicken sausage, or chorizo works well. You could also use fresh or frozen ham.
Milk – we like full-fat to add a rich, creamy flavor and texture, but we have also made it with low-fat milk with good results.
Garlic Powder – a spice added for a little flavor kick.
Olive Oil – this healthy oil is needed to sauté the veggies.
Veggies – I like broccoli, spinach, peppers, broccoli, and onions, but whatever your preference, your result will be delicious.
Cheese – we like cheddar, but your favorite will do just fine!
Variations
There are so many ways to enjoy your frittata. Here are a few of my favorites:
- Broccoli, cheddar, and green onion. (kid-approved)
- Cremini mushrooms, arugula, and goat cheese.
- Tomatoes, zucchini, mozzarella, and basil.
Herbs and Spices
Fresh herbs like parsley, basil, or thyme can enhance the overall flavor. A pinch of smoked paprika or red pepper flakes can add a subtle kick.
No matter the combination of ingredients, try an oven-baked frittata and make some delicious memories around your family table.
How To Make A Sausage Frittata Recipe
A Frittata is an egg-based Italian dish similar to an omelet or scrambled eggs. We like to call it a crustless quiche, and it’s pretty straightforward to make.
The other wonderful thing about an oven-baked sausage frittata is its versatility. You can literally clean out your fridge and use whatever veggies you have on hand to flavor it and punch up the nutrition.
To start, adjust your oven rack to the middle position, preheat to 400 degrees F. (204 degrees Celsius), and grab your oven-safe skillet!
STEP 1 – BROWN SAUSAGE
First, brown your ground sausage over medium heat in a cast-iron skillet or oven-safe skillet. Then, remove the meat from the pan and drain the fat. Set aside.
STEP 2 – COOK VEGGIES
Next, add the olive oil to the same pan and saute the onion and peppers for 3-4 minutes. Add the zucchini and saute for 2-3 minutes more.
Now, add your spinach and let it cook in the mixture for 1-2 minutes.
While your vegetables cook on the stove, steam-cook your broccoli in the microwave for 1-2 minutes. Drain when it is done.
Pro Tip: Steam cook your broccoli by placing it in a microwave-safe dish with a tiny bit of water, covering it, and then cooking it for a couple of minutes. It should come out tender but not too soft.
Now, mix the cooked broccoli and sausage into the veggie mixture and spread it evenly in the skillet.
STEP 3 – MIX EGGS AND EGG WHITES
In a medium bowl, whisk together the eggs, egg whites, milk, garlic powder, salt, and pepper.
STEP 4 – ADD CHEESE AND EGGS
Next, add your shredded or cubed cheese to the top of the sausage and veggies.
Then, pour the egg mixture into the pan over all the ingredients. If you like, top with parmesan cheese.
Allow mixture to cook for 3-5 minutes on the stovetop to help the bottom of the frittata set.
STEP 5 – BAKE
Place the skillet in the oven and bake for 15-20 minutes. Once your frittata is cooked through, turn your oven to broil, move the oven rack to a higher position, and cook an additional 1-2 minutes until golden brown.
Let it cool, and then slice it into wedges and devour.
How to store
Store leftover frittata in the refrigerator in an airtight container for up to 4 days. Your Frittata can be frozen for up to three months if cooled completely and stored in an airtight container.
You can get creative with your leftover sausage and veggie frittata—use a slice as a sandwich filling or toast topper, or break it up for easy breakfast burritos. Kids love these.
Our favorite is simply reheated for lunch the next day.
Experts Tips
- Assembly: Make sure your sausage and veggies are spread evenly throughout the pan before adding your cheese and eggs.
- Pan Recommendation: We recommend a cast iron or oven-safe nonstick skillet. Stainless steel can work, but it often results in your eggs sticking to the pan if you don’t use enough oil.
- Hot Pan: Remember, your pan will be hot when it comes out of the oven. We like to wrap a towel around the handle to remind ourselves not to touch it 🙂
- Check for Doneness: Use a toothpick or knife to check if the frittata is cooked through. It should come out clean when inserted into the center.
- Rest Before Serving: Allow your frittata to rest for a few minutes before cutting. This makes it easier to slice, and the flavors continue to meld.
- Garnish: Top with fresh herbs, a sprinkle of cheese, or a drizzle of hot sauce for an extra pop of flavor.
Other Frittata Recipes
We’re big fans of savory frittatas because of their simplicity and great taste. Try our Ham and Cheese Frittata and Mini Quinoa Frittatas for dinner or brunch.
Easy Breakfast Recipes
1-Minute Sausage and Cheese Omelet – an easy, family-friendly breakfast recipe for busy mornings.
Easy Chocolate Oatmeal Bars – breakfast bar you’ll want to eat all day!
Crockpot Oatmeal – prep it the night before, and breakfast is ready when you wake up.
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Sausage Frittata with Veggies Recipe
Ingredients
- 1 cup ground pork sausage
- 1 tablespoon extra virgin olive oil
- 1 medium onion, diced
- 1 red pepper, or green pepper, diced
- 1 medium zucchini, chopped
- 2 cups baby spinach
- 2 cups broccoli florets
- 7 large eggs
- 5 egg whites
- ⅓ cup milk, full-fat or low-fat milk
- 1 teaspoon garlic powder
- 8 ounces sharp cheddar, about 2 cups shredded or cubed
- ½ teaspoon sea salt
- ½ teaspoon fresh ground pepper
- ¼ cup Parmesan cheese, optional
Instructions
- Adjust your oven rack to the middle position and preheat to 400 degrees F. (204 degrees celsius).
Brown your ground sausage over medium heat in a cast-iron skillet or oven-safe skillet. Then, remove meat from the pan and drain the fat. Set aside.
Add the olive oil to the same pan and saute the onion and peppers for 3-4 minutes. Add the zucchini and saute 2-3 minutes more. Now, add your spinach and let it cook into the mixture for 1-2 minutes.- While your vegetables cook on the stove, steam-cook your broccoli in the microwave for 1-2 minutes. Drain when it is done. Now, mix the cooked broccoli and sausage into the veggie mixture and spread it evenly in the skillet.
In a medium bowl, whisk together the eggs, egg whites, milk, garlic powder, salt, and pepper.
Add your cheese to the top of the sausage and veggies. Then, pour the egg mixture into the pan over all the ingredients. Top with parmesan cheese if using. Allow mixture to cook for 3-5 minutes on the stovetop to help the bottom of the frittata set.- Place the skillet in the oven and bake for 15-20 minutes. Once your frittata is cooked through, turn your oven to broil, move the oven rack to a higher position, and cook an additional 1-2 minutes until golden brown. Let cool slightly and enjoy!
Notes
- Make sure your sausage and veggies are spread evenly throughout the pan before adding your cheese and eggs.
- We recommend a cast iron or oven-safe nonstick skillet. Stainless steel can work, but it often results in your eggs sticking to the pan if you don’t use enough oil.
- Remember, your pan will be hot when it comes out of the oven. We like to wrap a towel around the handle to remind ourselves not to touch it 🙂
My first frittata! Easy to make and bake even without cast iron or steel skillet. Just put it all in a glass baking dish! Everyone thought it was delicious ?
We’re so glad everyone loved it, Kate. We love this recipe for Breakfast AND dinner!
We absolutely LOVE Frittatas! Your combination of sausage, cheese and veggies looks delicious. I’ve never had Cooper cheese, looks like a must try!
Thanks for another fabulous recipe!!
Love all the veggies in this frittata, plus the meaty sausage and especially the super melty Cooper cheese! I could eat this for breakfast, lunch or dinner!
Yes, a delicious option for breakfast, lunch, or dinner. The veggies are the best part…and the cheese!
Absolutely fantastic! I love a good hearty breakfast recipe.
Mmm…your pictures are making me hungry! This is my kind of meal. Cheesy, hearty, & delicious! I’m a big fan of sausage!
It’s a mouth-watering recipe for sure! A hearty and versatile meal for the whole family.
This looks so delicious and tasty! My husband is going to love this recipe!
I’m sure you’re husband will love it, Beth! Very hearty and tasty!