This Skinny Pumpkin Dip recipe is no bake and super simple to make in under 5 minutes. It’s perfect for party or snack time. Serve with apples or cookies of choice.
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Skinny Pumpkin Dip with Cream Cheese
Skinny Pumpkin Dip Recipe
It’s that time of year. Pumpkins adorn porches and brightly colored leaves line the streets. One of the best things about Fall is pumpkin recipes! (insert squeal of delight) Everyone who ever tastes this Pumpkin Dip absolutely loves it!
It’s been years, so I’m not sure where the original recipe came from, but I used to serve it at the kids’ playdates when they were tiny. The days of playdates are gone, but the deliciousness of this snack or party munchie lives on!
How to Make Pumpkin Dip (that tastes like pumpkin pie!)
It’s really so simple and can be made in about 5 minutes. You may even have all these ingredients on hand. Place all the ingredients in a medium bowl and mix until combined! Too easy!
Make sure you take your cream cheese out of the refrigerator to soften before you want to make the recipe!
This is way better and healthier than processed junk food!
What to Dip in Pumpkin Dip
Crisp sliced apples dip nicely in this recipe, but if you want to use something more sweet for dipping, graham crackers, Nilla Wafters, Ginger Snap cookies or French toast sticks, work great too.
If you’ve tried this Pumpkin Dip or any other recipe on Suburban Simplicity, then don’t forget to rate the recipe and let me know how it went in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food, fun crafts + DIYs and what I’m up to on a daily basis!
Skinny Pumpkin Dip
skinnier version of pumpkin pie in a delicious dip!
Print Pin RatePrep Time: 5 minutes
Refrigeration: 30 minutes
Total Time: 5 minutes
Servings: 6
Calories: 245kcal
Ingredients
- 3/4 cup 6 oz 1/3 less fat cream cheese (room temperature)
- 1/4 cup brown sugar
- 1/2 cup canned pumpkin
- 2 tsp real maple syrup
- 1/2 tsp ground cinnamon (or pumpkin pie spice)
- 24 apple slices (or cookies or choice)
Instructions
- Place all ingredients beside apples in a medium bowl, and beat with a mixer at medium speed until well combined.
- Cover and chill for 30 minutes.
- Serve with apples, graham crackers or cookies of choice.
Notes
This recipe keep in the refrigerator for about a week. Nutritional information is approximate and was calculated using a recipe nutrition label generator. ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition
Calories: 245kcal | Carbohydrates: 50g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 147mg | Potassium: 411mg | Fiber: 3g | Sugar: 45g | Vitamin A: 3455IU | Vitamin C: 22.3mg | Calcium: 99mg | Iron: 1mg
Tried this recipe?Mention @Suburban_Simplicity or tag #suburbansimplicity!
A Few Tips for Pumpkin Dip
- Remember to use pure pumpkin, not pumpkin pie filling in the recipe.
- It’s best to take the cream cheese out of the fridge ahead of time so it gets to room temperature when you’re ready to make the dip.
- Pumpkin Dip can be made ahead and keeps in the fridge for about a week.
- If you want a fluffier version (and a little less healthy 🙂 ), you can add a 1/2 tub of cool whip when mixing.
- This recipe can easily be double for a larger crowd.
I have to say, this dip makes a great after school snack, so the kids have been enjoying it a lot lately with fresh picked apples! I hope you do too!
You might also like these recipes:
15 of the Best Pumpkin Spice Desserts
All-Time Favorite Pumpkin Recipes
Moist and Delicious Pumpkin Bread
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Table of Contents
Damien 007 says
I love dips I’ll add this to my collection.
Erin Henry says
Awesome. Good choice.
Yvonne says
Anything that is no bake is a winner in my eyes! This looks delicious and seasonal – love it. off to pin xxx # WAYWOW
Erin says
Me too! Love no-bake options that taste amazing! This one is also lighter than other versions I’ve seen. Thanks for the pin!
Nikki says
Erin, this looks really yummy! I love pumpkin and I love cream cheese, this is perfect for me! Bruce and Georgia aren’t fans of pumpkin, so I might get this all to myself! Whoo Hoo! But once they try it they may love it, I don’t get their pumpkin aversion. Crazy!
Erin says
I thought my kids wouldn’t like it now that they’re older, but they all did. But, if your kids don’t care for it…more for you! Yum!
Becky says
That looks yummy! I will need to try this out! Pinning this for later! Thanks for linking up with #waywow
Erin says
It really is yummy, and since it’s homemade, there are no artificial flavors or colors. Definitely give it a try. I like to serve it when friends come over for a light snack.
Emily says
This sounds so good, especially with apples or graham crackers! Thanks for linking up with Merry Monday this week!
Erin says
We usually serve apples with them, but the Grahams would be perfect for dipping. Plus taste like a pumpkin pie!
Mike says
Hi Erin, I saw you suggested apples or cookies for dipping items. Have you ever tried other items with it, maybe even chips?? Like a sweet and savory combination. The dip sounds delicious! I hope you’re having a great weekend! 🙂
Erin says
Good question, Mike. I haven’t tried anything savory with it, but the combo might be good. I’ll have to give it a try! Hope you’re having a great week!