Skinny Pumpkin Dip with cream cheese is a no-bake recipe with 5-ingredients that is simple to make in under 5 minutes. It's the perfect healthy pumpkin recipe for get-togethers or snack time. Serve with apples or your favorite cookies.
It's that time of year. Pumpkins adorn porches, and brightly colored leaves line the streets. One of the best things about Fall is pumpkin recipes! (Insert squeal of delight!)
If you're looking for something lighter without processed ingredients, everyone who tastes this Healthy Pumpkin Dip absolutely loves it!
Wouldn't it be awesome to serve at your Halloween party??
With the apples, this recipe is about 140 calories a serving! Nice!
We love pumpkin recipes! One of our favorites is easy Pumpkin Pie Bombs!
Table of Contents
Ingredients for Pumpkin Pie Dip
- Low-fat Cream Cheese - Philadelphia Low-Fact Cream Cheese is our favorite. It's often called Neufchatel Cream Cheese.
- Brown Sugar - light or dark brown sugar will do.
- Canned Pumpkin Puree - not pumpkin pie filling.
- Real Maple Syrup - this gives the recipe a nice flavor and keeps the ingredients all-natural.
- Pumpkin Pie Spice - you can make your own pumpkin pie spice or use cinnamon and nutmeg.
And, of course, fresh apples or other fun dippers! (See below)
How to Make Pumpkin Dip (that tastes like pumpkin pie!)
It's so simple to make this Pumpkin Pie Dip with cream cheese. It can be done in about 5 minutes without a mixer if you want. You may even have all these ingredients in your pantry.
Step 1
First, place all the ingredients in a medium bowl.
Step 2
Next, in a large bowl either with a whisk, stand mixer, or hand mixer, mix ingredients until thoroughly combined!
For best results, refrigerate your dip for 30 minutes before serving.
Too easy!
Tip: Before you make the recipe, take your cream cheese out of the refrigerator to soften.
This recipe for Pumpkin Pie Dip is way better and healthier than processed junk food!
What to Eat with Pumpkin Dip
This Pumpkin Dip recipe goes so well with crisp sliced apples, but there are so many things you can dip in and love the flavor!
Fresh apple slices dip nicely, but if you want to use something sweeter for dipping, try:
- Graham Crackers
- Nilla Wafers (vanilla wafers)
- Ginger Snaps Cookies
- French Toast Sticks
- Pretzels
Pumpkin Cheesecake Dip also makes a great topper. Try it on bagels and toast!
A Few Tips & Tricks
- Remember to use pure pumpkin puree, not pumpkin pie filling, in the recipe.
- It's best to take your low-fat cream cheese out of the fridge ahead of time so it gets to room temperature when you're ready to make the dip.
- For convenience, you can easily double this recipe for a larger crowd.
- You can also use a food processor to mix your ingredients.
Substitutions for the Recipe
- You can substitute confectioners sugar, coconut sugar for brown sugar.
- You can replace the cream cheese with plain Greek yogurt (non-fat).
- You can substitute cinnamon, nutmeg, and allspice for the pumpkin pie spice.
How To Store
This healthy dip is an excellent make-ahead recipe. It keeps in an airtight container in the refrigerator for about a week.
Another fun thing about this recipe is that if you stick it in the freezer for 30-60 minutes, it turns into a frozen pumpkin treat!
How to Make Fluffy Pumpkin Dip
If you want a fluffier version of this dip (and a little less healthy 🙂 ), you can follow the main recipe and add a ½ tub of softened Cool Whip whipped topping when mixing all the ingredients.
Try these Pumpkin recipes:
15 of the Best Pumpkin Spice Desserts
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Skinny Pumpkin Dip Recipe
Equipment
- Bowl
- whisk (or mixer)
Ingredients
- ¾ cup 6 oz ⅓ less fat cream cheese (room temperature)
- ¼ cup brown sugar
- ½ cup canned pumpkin puree
- 2 teaspoons real maple syrup
- ½ teaspoon pumpkin spice (or ground cinnamon and nutmeg)
- 2-3 apples (sliced or cookies of choice)
Instructions
- Place all ingredients beside apples in a medium bowl, and beat with a whisk or hand mixer at medium speed until well combined.
- Cover and chill for 30 minutes.
- Serve with apples, graham crackers, or cookies of choice.
Notes
- Remember to use pure pumpkin puree, not pumpkin pie filling, in the recipe.
- It's best to take your low-fat cream cheese out of the fridge ahead of time, so it gets to room temperature when you're ready to make the dip.
- For convenience, you can easily double for a larger crowd.
- This recipe keeps in the refrigerator for about a week.
Nutrition
Betsy says
Delicious pumpkin dip and so wonderfully easy! I love that this is low fat and yet so full of great flavor!
Erin Henry says
yes, low fat and 100% delicious! What more can you ask for.
Katie says
Looks so good! My family would love this one. Can't wait to try it!
Erin Henry says
It's a great afternoon snack or when your girlfriends are stopping by.
Natalie says
Skinny means I can eat this without guilt, right? It's so delicious & addicting!!
Erin Henry says
Yuppp, guilt-free 😉 This recipe is definitely better than processed dips!
Damien 007 says
I love dips I'll add this to my collection.
Erin Henry says
Awesome. Good choice.
Yvonne says
Anything that is no bake is a winner in my eyes! This looks delicious and seasonal - love it. off to pin xxx # WAYWOW
Erin says
Me too! Love no-bake options that taste amazing! This one is also lighter than other versions I've seen. Thanks for the pin!
Nikki says
Erin, this looks really yummy! I love pumpkin and I love cream cheese, this is perfect for me! Bruce and Georgia aren't fans of pumpkin, so I might get this all to myself! Whoo Hoo! But once they try it they may love it, I don't get their pumpkin aversion. Crazy!
Erin says
I thought my kids wouldn't like it now that they're older, but they all did. But, if your kids don't care for it...more for you! Yum!
Becky says
That looks yummy! I will need to try this out! Pinning this for later! Thanks for linking up with #waywow
Erin says
It really is yummy, and since it's homemade, there are no artificial flavors or colors. Definitely give it a try. I like to serve it when friends come over for a light snack.
Emily says
This sounds so good, especially with apples or graham crackers! Thanks for linking up with Merry Monday this week!
Erin says
We usually serve apples with them, but the Grahams would be perfect for dipping. Plus taste like a pumpkin pie!
Mike says
Hi Erin, I saw you suggested apples or cookies for dipping items. Have you ever tried other items with it, maybe even chips?? Like a sweet and savory combination. The dip sounds delicious! I hope you're having a great weekend! 🙂
Erin says
Good question, Mike. I haven't tried anything savory with it, but the combo might be good. I'll have to give it a try! Hope you're having a great week!