Skinny Pumpkin Dip with cream cheese is a no-bake recipe with 5 simple ingredients to make in under 5 minutes. It's the perfect healthy pumpkin recipe for get-togethers or snack time. Serve with apples or your favorite cookies!
It's that time of year. Pumpkins adorn porches, and brightly colored leaves line the streets. You know me, one of the best things about Fall is pumpkin recipes! (Insert squeal of delight!)
One quiet afternoon last week, with no one home, I found myself craving something pumpkin-y. You know the feeling—it’s that cozy autumn vibe calling! So, I got creative in the kitchen and whipped up a little something perfect for dipping apples. And guess what? I nailed it! The best part? It’s lighter on the calories and completely free of any weird, processed stuff.
Pair this fantastic dip with fresh apple slices, crunchy cookies, or your favorite dippers for a deliciously light and festive bite everyone will love. Wouldn't it be awesome as an appetizer at your Halloween party??
With the apples, this recipe has about 140 calories per serving! Nice! We love pumpkin recipes! One of our favorites is Easy Pumpkin Pie Bombs or our amazing Pumpkin Trifle.
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Why You'll Love This Recipe
- Healthier Ingredients: Skinny Pumpkin Dip contains healthier ingredients like reduced-fat cream cheese instead of heavy cream or regular cream cheese.
- Gluten-Free: This fall dip recipe can be adapted to accommodate dietary restrictions, such as low-sugar, low-carb, dairy-free, or gluten-free diets.
- Enjoyment Without Guilt: Pumpkin Dip is a guilt-free dessert option, so you can indulge without feeling guilty about the calorie or fat content.
Ingredient Notes
- Low-fat Cream Cheese—Creamy Philadelphia Low-Fat Cream Cheese is the base of the recipe and our favorite brand. It's often called Neufchatel Cream Cheese.
- Brown Sugar—I use light or dark brown sugar for a little added sweetness.
- Canned Pumpkin Puree—Use pumpkin puree, not pumpkin pie filling. Libby's brand is one of our favorites.
- Real Maple Syrup—This gives the recipe a nice flavor and keeps the ingredients all-natural.
- Pumpkin Pie Spice—You can make your pumpkin pie spice or use cinnamon and nutmeg.
And, of course, fresh apples or other fun dippers! (See below)
Substitutions
- Sweetener: You can substitute confectioner sugar or coconut sugar for brown sugar.
- Cream Cheese: Replace the cream cheese with plain Greek yogurt (non-fat).
- Spices: You can substitute cinnamon, nutmeg, and allspice for the pumpkin pie spice.
- DAIRY-FREE: you can make a dairy-free version of skinny pumpkin dip by using dairy-free cream cheese, such as a plant-based cream cheese substitute, and dairy-free yogurt, such as almond or coconut yogurt.
How to Make Pumpkin Dip (that tastes like pumpkin pie!)
It's so simple to make this Pumpkin Pie Dip with cream cheese. It can be done in about 5 minutes without a mixer, and you may even have all these ingredients in your pantry.
- First, place all the ingredients in a medium bowl.
- Next, in a large bowl, mix ingredients until thoroughly combined, using a whisk, stand mixer, or hand mixer. For best results, refrigerate your dip for 30 minutes before serving.
Top Tip
Before you make the recipe, take your cream cheese out of the refrigerator to soften.
This recipe for Pumpkin Pie Dip is way better and healthier than processed junk food!
What to Eat with Pumpkin Dip
This Pumpkin Dip recipe is excellent with crisp sliced apples, but if you want to use something sweeter for dipping, try:
- Graham Crackers
- Nilla Wafers (vanilla wafers)
- Ginger Snaps Cookies
- French Toast Sticks
- Pretzels
Pumpkin Cheesecake Dip also makes a great topper. Try it on bagels and toast!
Expert Tips & Tricks
- Pumpkin: Remember to use pure pumpkin puree, not pumpkin pie filling, in the recipe.
- Prep: It's best to take your low-fat cream cheese out of the fridge beforehand so it gets to room temperature when you're ready to make the dip.
- Large-Batch: For convenience, you can easily double this recipe for a larger crowd.
- Mixing Option: You can also use a food processor to mix your ingredients.
How To Store
FRIDGE: This healthy dip is an excellent make-ahead recipe. Keeps in an airtight container in the refrigerator for about a week.
Another fun thing about this recipe is that if you stick it in the freezer for 30-60 minutes, it turns into a frozen pumpkin treat!
How to Make Fluffy Pumpkin Dip
If you want a fluffier version of this dip (and a little less healthy 🙂 ), you can follow the main recipe and add a ½ tub of softened Cool Whip whipped topping when mixing all the ingredients.
Pumpkin Dip FAQs
Yes, you can freeze pumpkin dip in an airtight container for 2 months. Here are some tips for freezing cream cheese. However, the texture may change.
Yes, you can prepare skinny pumpkin dip in advance and refrigerate it. It often tastes even better after chilling for a few hours, as the flavors meld together.
More Delicious Pumpkin Recipes:
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Printable Recipe
Skinny Pumpkin Dip Recipe
Equipment
- Bowl
- whisk (or mixer)
Ingredients
- ¾ cup 6 oz ⅓ less fat cream cheese (room temperature)
- ¼ cup brown sugar
- ½ cup canned pumpkin puree
- 2 teaspoons real maple syrup
- ½ teaspoon pumpkin spice (or ground cinnamon and nutmeg)
- 2-3 apples (sliced or cookies of choice)
Instructions
- Place all ingredients beside apples in a medium bowl, and beat with a whisk or hand mixer at medium speed until well combined.
- Cover and chill for 30 minutes.
- Serve with apples, graham crackers, or cookies of choice.
Notes
- MAKE-AHEAD: You can make this recipe up to a few days ahead and just give it a stir when ready to use.
- Use pure pumpkin puree, not pumpkin pie filling, in the recipe.
- It's best to take your low-fat cream cheese out of the fridge beforehand so it gets to room temperature when you're ready to make the dip.
- For convenience, you can easily double for a larger crowd.
- This recipe keeps in the refrigerator for about a week.
Betsy says
Delicious pumpkin dip and so wonderfully easy! I love that this is low fat and yet so full of great flavor!
Erin Henry says
yes, low fat and 100% delicious! What more can you ask for.
Katie says
Looks so good! My family would love this one. Can't wait to try it!
Erin Henry says
It's a great afternoon snack or when your girlfriends are stopping by.
Natalie says
Skinny means I can eat this without guilt, right? It's so delicious & addicting!!
Erin Henry says
Yuppp, guilt-free 😉 This recipe is definitely better than processed dips!
Damien 007 says
I love dips I'll add this to my collection.
Erin Henry says
Awesome. Good choice.
Yvonne says
Anything that is no bake is a winner in my eyes! This looks delicious and seasonal - love it. off to pin xxx # WAYWOW
Erin says
Me too! Love no-bake options that taste amazing! This one is also lighter than other versions I've seen. Thanks for the pin!
Nikki says
Erin, this looks really yummy! I love pumpkin and I love cream cheese, this is perfect for me! Bruce and Georgia aren't fans of pumpkin, so I might get this all to myself! Whoo Hoo! But once they try it they may love it, I don't get their pumpkin aversion. Crazy!
Erin says
I thought my kids wouldn't like it now that they're older, but they all did. But, if your kids don't care for it...more for you! Yum!
Becky says
That looks yummy! I will need to try this out! Pinning this for later! Thanks for linking up with #waywow
Erin says
It really is yummy, and since it's homemade, there are no artificial flavors or colors. Definitely give it a try. I like to serve it when friends come over for a light snack.
Emily says
This sounds so good, especially with apples or graham crackers! Thanks for linking up with Merry Monday this week!
Erin says
We usually serve apples with them, but the Grahams would be perfect for dipping. Plus taste like a pumpkin pie!
Mike says
Hi Erin, I saw you suggested apples or cookies for dipping items. Have you ever tried other items with it, maybe even chips?? Like a sweet and savory combination. The dip sounds delicious! I hope you're having a great weekend! 🙂
Erin says
Good question, Mike. I haven't tried anything savory with it, but the combo might be good. I'll have to give it a try! Hope you're having a great week!