Healthy Avocado Cilantro Lime Dressing is a flavorful way to dress your salad or rice bowl. It’s gluten free, paleo friendly and heart healthy!

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Avocado Cilantro Lime Dressing

Once you taste this Avocado Cilantro Lime Dressing, you will be hooked! It’s so flavorful and healthy, it’s become a staple at our house! We enjoy it on more than just salad. It’s perfect for grilled meat, Mexican food, rice and quinoa bowls, you name it!

Since I have some food sensitivities and dietary restrictions, but love to eat healthy food recipes, I’ve come up with unique ways to infuse flavor in my favorite dishes. This dressing does that and more!

Did you know cilantro is a pretty healthy little herb! It’s deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may can reduce the dreaded “bad cholesterol”. A bonus to it’s unique flavor. And avocado, sometime referred to as a superfood, is loaded with heart-healthy monounsaturated fatty acids and fiber.

So it’s doubly good!

How to Make Avocado Cilantro Lime Dressing without Yogurt

My favorite oil to use in this dressing is Avocado Oil. I tried it with olive oil and the flavor is good, I just like the way the avocado oil keeps the dressing a little lighter and doesn’t coagulate when refrigerated.

The recipe couldn’t be easier to make. If you have a hand/immersion blender, like this one, then you’re golden (It’s a kitchen staple for me). The dressing comes together in one container. If you make it in your mini food processor, that’s great too, it’s just an extra container to wash 🙂

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5 from 1 vote

Avocado Cilantro Lime Dressing

Healthy Avocado Cilantro Lime Dressing is a flavorful way to dress your salad or rice bowl.  It's gluten free, paleo friendly and heart healthy!

Course Salad

Cuisine American

Prep Time 5 minutes

Cook Time 0 minutes

0 minutes

Servings 10

Calories 52kcal

Author Erin Henry

Ingredients

• 1 cup avocado oil
• 1 small avocado
• 1/2 cup cilantro, washed
• 1 clove garlic
• juice of one lime
• salt to taste

Instructions

• Place all ingredients in container and mix with immersion blender until smooth or place in small food processor and process until smooth. 
• Keep in an airtight container in the refrigerator for up to one week. 

Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

★ Did you make this recipe? Don't forget to give it a star rating below!

Great when used as a sauce on meat, seafood or rice bowls.  

Nutrition

Calories: 52kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 102mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1.7% | Vitamin C: 2.8% | Calcium: 0.2% | Iron: 0.6%

Healthy Avocado Dressing is so tasty, I kinda use it as a sauce on any recipes that needs a little something extra. Give it a try and let me know what you think!

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