Start your day healthy and satisfied with an easy-to-make metabolism-boosting chocolate almond breakfast shake! It only takes 5-minutes to prep. Plus, it's creamy and protein-packed.
Are you in a hurry to get out the door in the morning but still want to have a nutritious breakfast? This metabolism-boosting chocolate almond shake is for you! It's quick and easy to make, and it will give you sustained energy throughout the day. Plus, it tastes delicious!
Breakfast shakes are so satisfying and filling plus you can take them on the go! We consider a breakfast shake an essential part of our morning because:
- It's easy to make.
- It primes your metabolism.
- It sets you up for a clear, clean pattern of eating for the day.
This three-step process ensures you blend a metabolism-boosting breakfast!
Table of Contents
Step-By-Step Instructions
Step 1: Begin with Core Shake Ingredients
- 1 - 2 Scoops of high-quality Protein Powder. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar, and preferably at least 2 grams of dietary fiber.
We like whey or pea protein the best. Here are my two favorites: Whey Proteinand Vega Protein & Greens
- 1 Tablespoon Chia and/or Flax Seed. This adds some healthy omega-3s and fiber to your shake. {optional}
- 4–8+ Ounces Dairy-Free Liquid. You may use one liquid alone or a combination of two different liquids (i.e. half water and half unsweetened almond milk. You may use less liquid if you prefer a thicker consistency to your shake. Add more liquid if you prefer a thinner consistency shake. Dairy-free liquid choices include Water, coconut milk, or unsweetened plain almond milk.
Step 2: Choose Some Add-Ins
The add-ins for your chocolate weight loss smoothie will give you some incredible nourishment for your day. Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! Perfect! No snacking on empty calories! I recommend you choose at least 2 items from the list below:
- 1⁄2 ripe avocado
- 1 tablespoon unsweetened coconut flakes
- 1⁄2–1 ounce nuts (i.e. almonds, cashews, walnuts) or 1 Tablespoon nut or seed butter (i.e. almond or cashew butter)
- 1 scoop of Green SuperFood or Reds powder
- 1 tablespoon flaxseed Oil
- 1 tablespoon Hempseed
Update: If you like peanut butter, then you have to try PB Fit. It's great in this shake instead of the almond butter. It's our new favorite thing. Unlike high-fat regular peanut butter, PB Fit has only 1.5 grams of fat per serving/55 calories. It tastes great too!
Step 3: Blend and Enjoy!
Serve immediately or refrigerate until ready to drink.
Recipe Tips
- If you want to mix up your routine, try adding ground cinnamon to your shake.
- You can use dairy milk in the recipe if you prefer.
More Metabolism Boosting Smoothies
Blueberry Smoothie
Strawberry Kale Smoothie
Blueberry Lemonade Smoothie
Pineapple Mango Smoothie
Cherry Almond Smoothie
Metabolism Boosting Chocolate Almond Shake Recipe
Equipment
- Blender
Ingredients
- 1 - 2 Scoops High-Quality Protein Powder
- 1 tablespoon Chia and/or Flax Seed
- 3 tablespoons unsweetened cocoa powder
- 1 tablespoon almond butter
- 4 ounces unsweetened almond milk (with or without vanilla)
- 4 ounces coconut milk (full fat)
- ½ -1 cup ice
- Plus add-ins of your choice (flax seed oil, greens, etc.)
Instructions
- Starting with your liquid, place all ingredients in a blender.
- Turn on and blend until smooth. Enjoy!
Notes
- You may use less liquid if you prefer a thicker consistency to your shake. Add more liquid if you like a thinner consistency shake.
- Dairy-free liquid choices include: Water, coconut milk, or unsweetened plain almond milk.
Nutrition
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Samantha says
Is the coconut milk in this recipe the kind from a can or carton in the dairy section? Thank you!
Erin says
Good question, Samantha. Either one will work just fine. Enjoy!
Son says
What alternative can be use in place of coconut milk?
Erin says
Thanks for stopping by. Any milk you can tolerate would be good. Almond, soy or dairy are good alternatives.
Brigitte Cyr says
Erin can you use 2% regular milk or even whole milk?
Erin Henry says
Absolutely, you can use whatever milk or milk alternative you like.
Rhonda Fleming says
So glad I found this! It sounds very similar to my standby vanilla almond smoothie made with water, vanilla casein protein powder, almond butter, chia seeds, Splenda, vanilla extract and a splash DaVinchi sugar free Caramel flavored coffee syrup. I make it the night before so it's thickened a bit by the morning. YUM! Your chocolate version sounds like a delicious variation. I got some flax seeds to try with this. I'll report back!
Erin Henry says
Can't wait to hear how it goes, Rhonda. We make this several times a week because we like it so much.
Anne says
What can I sub in for protein powder if I don't any?
Erin says
Good question. You don't have to add any protein if you don't want to or don't have any. Otherwise, you could add milk, which has some protein.
Kathy says
Can't wait to try it. Sounds great
Erin says
Great! Enjoy this easy breakfast!
Alice B says
Around how many calories do you think this smoothie has?
Erin says
Great question, Alice. Depending on what type of protein you use and add-ins you include, the calorie count can differ. With the protein powder I use, almond milk, etc. It's about 320-350.
Chellile says
Hi Erin!
Just stopping by to say Congratulations! You're featured at From the Archives Friday this week! Thanks for joining our party each week, loving all your posts!!
Ashley says
Yum! I love breakfast smoothies and shakes! Thanks for sharing on From The Archives Friday
Erin says
Me too. Breakfast shakes are a staple for me! Easy and keeps me going all morning long!
Crystal says
Can you use chocolate almond butter instead of plane almond butter, or would that make it to chocolatey? I don’t want it to be super sweet either.
Erin Henry says
Hi - yes, you can use chocolate almond butter. I might try decreasing the additional chocolate or play with the proportions until you get the recipe to your liking. Enjoy!
Jennifer Hardy says
What is the calorie count on this shake? My husband and I are changing our eating style. We're doing a metabolism boosting diet and he's eating 350 calories 5 times a day. And I'm at 240 calories X 5 meals a day.
Erin says
Good question, Jennifer. If you're limiting your calories, you'd have to make this without some of the ad-ins. With the protein powder and 8 oz of almond milk I use, plus the cocoa powder, that's about 290 calories. I like to add a little good fat in the form of avocado or almond butter, so that would add to the calorie count depending on how much you put in. I find I'm more satiated and become less hungry if I add a little fat.
Emily says
I'm a huge smoothie/shake fan! I love them! Chocolate is my favorite of course 😉 Thanks so much for sharing with us at Savoring Saturdays linky party! Have a great rest of the week.
Erin says
Me too! Smoothies are my grab and go breakfast. Easy and delicious!
GiGi Eats says
Oh my goodness this sounds INSANELY DELICIOUS!!! 😛
Erin says
Yes. It. Is. 🙂 I have it most mornings!
Sharon says
Um... YUM?! This looks awesome. Will definitely be trying!
Erin says
Give it a try and let me know what you think, Sharon!
Erin says
Thanks, Sharon! It's a great way to start your day and feel satisfied till lunch!
Marie says
Yum! Chocolate and metabolism-boosting? Sold! Thanks for sharing at Merry Monday!
Nikki Frank-Hamilton says
I love this! I used to have a protein shake everyday, then I realized that I was gluten intolerant. I didn't even think to look around for gluten free protein powders! You've made my day! And this shake is packed with all kinds of flavor and goodness, pinning! Thanks!
Silly Mummy says
Sounds really nice. Never considered a shake for breakfast, actually - but great idea when pushed for time or to have on the go! #WAYWOW
Erin says
I love the ease and deliciousness of this breakfast shake. Thanks for taking time to stop by!
Linda at Mixed Kreations says
Yummy! These look good. I haven't thought of using cocoa in my smoothies, I will have to try that, and I just bought some chia seeds today, I already have flax seed, and protein powder. And the hubby bought me a new single serving Nutri Ninja blender today. I'm all set.
Erin says
Sounds like you are totally ready for a healthy new year, Linda! The cocoa powder is a good alternative to fruit smoothies.
Rebecca says
This sounds so good. I used to make a smoothie with almond butter every morning, I used to get through giant tubs of the stuff! You've inspired me to get making chocolatey almondy smoothies again!
Erin says
Shakes are easy and filling - that's why I like them! Plus, this one gets your metabolism going for the rest of the day!
Munchkintime says
THis shake looks delicious and perfect for breakfast, pinning it! Thank you for sharing this recipe!
Erin says
Thank you so much for the pin! It's my go-to breakfast!
Susan says
Chocolate almond anything and I am in....plus it is healthy! Yes, please. Thanks for sharing.
Deborah Davis says
I love to make smoothies too so I couldn't resist hopping over from Lou Lou Girls to see your yummy healthy recipe! I can't wait to make this! I am currently using Orgain's Organic Protein Powder in my smoothies! Great tips! I'm pinning and sharing.
Erin says
Thanks for popping over, Deborah! I start most mornings with a shake like this...so good and keeps me full 'til lunch! Thanks for the pi, too!