Start your day healthy and satisfied with a metabolism boosting
chocolate almond breakfast shake!
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Metabolism Boosting Chocolate Almond Breakfast Shake
Whether you’re a busy mom or just want to eat healthy and clean, starting your day with a breakfast shake is the optimal way to keep your metabolism running smooth. Breakfast shakes are so satisfying and filling plus you can take them on the go! I consider a breakfast shake an essential part of my morning because:
- It’s easy to make.
- It primes your metabolism.
- It sets you up for a clear, clean pattern of eating for the day.
This three-step process ensures you blend a metabolism boosting breakfast!
Step 1: Begin with Core Shake Ingredients
- 1 – 2 Scoops High-Quality Protein Powder. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar and preferably at least 2 grams of dietary fiber.
I like whey or pea protein the best. Here are my two favorites: Whey Proteinand Vega Protein & Greens
- 1 Tablespoon Chia and/or Flax Seed. This adds some healthy omega-3’s and fiber to your shake. {optional}
- 4–8+ Ounces Dairy-Free Liquid. You may use one liquid alone or a combination of two different liquids (i.e. half water and half unsweetened almond milk). Less liquid may be used if you prefer a thicker consistency to your shake. Add more liquid if you prefer a thinner consistency shake. Dairy-free liquid choices include: Water, coconut milk or unsweetened plain almond milk.
Step 2: Choose Some Add-Ins
The add-ins will provide you with some awesome nourishment for your day. Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! Perfect! No snacking on empty calories! I recommend you choose at least 2 items from the list below:
- 1⁄2 ripe avocado
- 1 Tbsp unsweetened coconut flakes
- 1⁄2–1 ounce nuts (i.e. almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. almond or cashew butter)
- 1 scoop of Green SuperFood or Reds powder
- 1 Tbsp flax seed Oil
- 1 Tbsp Hempseed
Update : If you like peanut butter, then you have to try PB Fit. It’s great in this shake instead of the almond butter. It’s my new favorite thing. Unlike high-fat regular peanut butter, PB Fit has only 1.5 grams of fat per serving/55 calories. It tastes great too!
Step3: Blend and Enjoy!
Metabolism Boosting Chocolate Almond Shake
Ingredients
- 1 - 2 Scoops High-Quality Protein Powder
- 1 Tablespoon Chia and/or Flax Seed
- 3 Tbsps unsweetened cocoa powder
- 1 Tbsp almond butter
- 4 ounces unsweetened almond milk with or without vanilla
- 4 ounces coconut milk full fat
- 1/2 -1 cup ice
- Plus add-ins of your choice flax seed oil, greens, etc.
Instructions
-
Place all ingredients in blender and blend until smooth. Enjoy!
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I love to make smoothies too so I couldn’t resist hopping over from Lou Lou Girls to see your yummy healthy recipe! I can’t wait to make this! I am currently using Orgain’s Organic Protein Powder in my smoothies! Great tips! I’m pinning and sharing.
Thanks for popping over, Deborah! I start most mornings with a shake like this…so good and keeps me full ’til lunch! Thanks for the pi, too!
Chocolate almond anything and I am in….plus it is healthy! Yes, please. Thanks for sharing.
THis shake looks delicious and perfect for breakfast, pinning it! Thank you for sharing this recipe!
Thank you so much for the pin! It’s my go-to breakfast!
Yummy! These look good. I haven’t thought of using cocoa in my smoothies, I will have to try that, and I just bought some chia seeds today, I already have flax seed, and protein powder. And the hubby bought me a new single serving Nutri Ninja blender today. I’m all set.
Sounds like you are totally ready for a healthy new year, Linda! The cocoa powder is a good alternative to fruit smoothies.
Sounds really nice. Never considered a shake for breakfast, actually – but great idea when pushed for time or to have on the go! #WAYWOW
I love the ease and deliciousness of this breakfast shake. Thanks for taking time to stop by!
This sounds so good. I used to make a smoothie with almond butter every morning, I used to get through giant tubs of the stuff! You’ve inspired me to get making chocolatey almondy smoothies again!
Shakes are easy and filling – that’s why I like them! Plus, this one gets your metabolism going for the rest of the day!
I love this! I used to have a protein shake everyday, then I realized that I was gluten intolerant. I didn’t even think to look around for gluten free protein powders! You’ve made my day! And this shake is packed with all kinds of flavor and goodness, pinning! Thanks!
Yum! Chocolate and metabolism-boosting? Sold! Thanks for sharing at Merry Monday!
Um… YUM?! This looks awesome. Will definitely be trying!
Give it a try and let me know what you think, Sharon!
Thanks, Sharon! It’s a great way to start your day and feel satisfied till lunch!
Oh my goodness this sounds INSANELY DELICIOUS!!! 😛
Yes. It. Is. 🙂 I have it most mornings!
I’m a huge smoothie/shake fan! I love them! Chocolate is my favorite of course 😉 Thanks so much for sharing with us at Savoring Saturdays linky party! Have a great rest of the week.
Me too! Smoothies are my grab and go breakfast. Easy and delicious!
What is the calorie count on this shake? My husband and I are changing our eating style. We’re doing a metabolism boosting diet and he’s eating 350 calories 5 times a day. And I’m at 240 calories X 5 meals a day.
Good question, Jennifer. If you’re limiting your calories, you’d have to make this without some of the ad-ins. With the protein powder and 8 oz of almond milk I use, plus the cocoa powder, that’s about 290 calories. I like to add a little good fat in the form of avocado or almond butter, so that would add to the calorie count depending on how much you put in. I find I’m more satiated and become less hungry if I add a little fat.
Yum! I love breakfast smoothies and shakes! Thanks for sharing on From The Archives Friday
Me too. Breakfast shakes are a staple for me! Easy and keeps me going all morning long!
Hi Erin!
Just stopping by to say Congratulations! You’re featured at From the Archives Friday this week! Thanks for joining our party each week, loving all your posts!!
Around how many calories do you think this smoothie has?
Great question, Alice. Depending on what type of protein you use and add-ins you include, the calorie count can differ. With the protein powder I use, almond milk, etc. It’s about 320-350.
Can’t wait to try it. Sounds great
Great! Enjoy this easy breakfast!
What can I sub in for protein powder if I don’t any?
Good question. You don’t have to add any protein if you don’t want to or don’t have any. Otherwise, you could add milk, which has some protein.
What alternative can be use in place of coconut milk?
Thanks for stopping by. Any milk you can tolerate would be good. Almond, soy or dairy are good alternatives.