This Metabolism Boosting Blueberry Lemon Smoothie is the perfect way to start your day. It’s slightly tart yet sweet and full of antioxidants and fat burning goodness!
Simple Blueberry Lemon Smoothie Recipe
What better way to start the day than a healthy + satisfying smoothie! This Blueberry Lemon Smoothie is so refreshing plus it's packed with nutrients and antioxidants.
For years now I've started my morning with a smoothie. If it's not a Cherry Almond Smoothie, then it's this Blueberry-Lemon. Breakfast smoothies are so easy and filling, plus you can take them on the go!
I consider a smoothie an essential part of my morning routine because:
- It's easy to make.
- It primes your metabolism.
- It sets you up for a clear, clean pattern of eating for the day.
The blueberries and banana in this recipe make a naturally sweet combination that totally satisfies you. The spinach might seem like a strange addition, but you won’t even taste it and you’ll reap the nutritional benefits of fiber, folate, vitamin C and much more!
Related: Healthy Smoothie Recipes
It’s Easy to Make A Metabolism Boosting Smoothie!
Use this simple three-step process to ensure you blend a delicious metabolism-boosting breakfast every time!
Step 1: Begin with Core Smoothie Ingredients
- 1 – 2 Scoops High-Quality Protein Powder. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar and preferably at least 2 grams of dietary fiber.
I like whey or pea protein the best. Here are my two favorites: Whey Proteinand Vega Protein & Greens
- 1 Tablespoon Chia and/or Flax Seed. This adds some healthy omega-3s and fiber to your smoothie. {optional}
- 4–8+ Ounces Dairy-Free Liquid. You may use one liquid alone or a combination of two different liquids (i.e. half water and half unsweetened almond milk). Less liquid may be used if you prefer a thicker consistency to your shake. Add more liquid if you prefer a thinner consistency shake. Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk.
Step 2: Choose Some Add-Ins For Your Smoothie
The add-ins will provide you with some awesome nourishment for your day. Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! Perfect! No snacking on empty calories! I recommend you choose 1-2 items from the list below:
- 1⁄2 ripe avocado
- 1 tablespoon unsweetened coconut flakes
- 1 scoop of Green SuperFood or Reds powder
- 1 Tbsp chia seeds
- 1 Tbsp flax seed Oil
- 1 Tbsp Hempseed
Step3: Blend and Enjoy!
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Simple Blueberry Lemon Smoothie
Ingredients
- 1 - 2 scoops protein powder
- ½ cup unsweetened (plain or vanilla almond milk or 1⁄2 cup canned full fat coconut milk)
- ½ cup ice cubes
- 1 cup blueberries (fresh or frozen)
- ½ cup baby spinach leaves (optional)
- 1 banana
- 1 tablespoon ground flax seed or chia seeds
- zest from 1 lemon
- 1 tablespoon fresh squeezed lemon juice
Instructions
- Place all ingredients in the blender. Process until smooth. Add a tiny bit of water if needed to create desired consistency. Serve immediately.
Notes
- 1⁄2 ripe avocado
- 1 tablespoon unsweetened coconut flakes
- 1 scoop of Green SuperFood or Reds powder
- 1 Tbsp chia seeds
- 1 Tbsp flax seed Oil
- 1 Tbsp Hempseed
Nutrition
This is one tasty, healthy and refreshing smoothie to help you boost your metabolism and satisfy you in the morning! Enjoy it! It tastes like Blueberry Lemonade!
If you want to get super organized and create freezer packs for your smoothie recipes, watch this video:
And, if you want to enjoy the benefits of protein shakes for breakfast every morning, try this Metabolism Boosting Chocolate Almond Shake or this Cherry Almond Smoothie.
Telecia Potts says
This is so yummy! Thanks for the recipe. I'll be adding oatmeal next time I make it.
Erin Henry says
We LOVE the idea of adding oatmeal!
Nikki says
Erin, I absolutely love any baked good with the flavor of lemon and the addition of blueberries. But I've never tried a blueberry lemon smoothie. Adding this recipe and the freezer tip to my breakfast rotation. This will help me stay healthy and do it in a way that doesn't waste time. Huge bonus.
Erin says
I just made a gluten-free lemon cake. It wasn't great, but I am determined to make it great because I too love the taste of lemon! This smoothie hits the spot! Enjoy it in your breakfast rotation. 🙂
Deana Irvine says
Where is the lemon in the Blueberry Lemon Smoothie?
Erin says
Thank you so much for pointing this out! I appreciate it. It's fixed now. Zest from one lemon plus 1 tablespoon fresh lemon juice. Enjoy!
Deana Irvine says
Thanks! Can't wait to try it!
Carol says
Great post. I love smoothies and use protein powder and avocado in them with a handful of spinach. Research has shown that spinach can decrease your chances of breaking a bone when you fall.