This easy 5-minute blender hummus recipe is even better than store-bought! It's fresh, creamy, and a healthy, gluten-free snack idea that's ready in minutes!


chickpeas (garbanzo beans) lemon juice tahini garlic cloves olive oil, cumin & sea salt


Rinse and drain the chickpeas. Reserve at least ⅓ cup of bean liquid.

Place all the ingredients in a high-speed blender and insert the tamper in the top.

Process until smooth, about 30 seconds (up to a minute for a creamier texture). Add more liquid if you like a thinner consistency. Taste and add more salt if desired.

Place in a serving bowl and drizzle with additional olive oil if desired, and top with paprika or sumac and parsley.  Eat and enjoy!

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