Creamy Roasted Cauliflower Mac & Cheese is a healthy recipe the whole family will enjoy! This lighter version of the classic comfort food is a dinner idea you have to try! Nobody will notice the hidden veggies!
Everyone loves comfort food. Especially the American classic, mac & cheese! This roasted cauliflower mac & cheese is a great way to lighten it up yet still feel indulgent.
And if your kids are like ours, “hiding” some nutritious vegetables inside is an easy way to get them to eat healthy without the fuss!
Even non-cauliflower eater likes this one! You can serve it as a main dish or a side dish.
If your family loves cheesy pasta, then definitely try this One-Pot Veggie Mac and Cheese.
Table of Contents
Ingredients
Roasting the cauliflower gives this dish a deeper, richer flavor that goes well with the cheese sauce. The kids barely notice it’s there! A win for mom! Yay!
- 6 cups cauliflower florets
- 2 teaspoons extra virgin olive oil
- salt
- 2 cups whole wheat elbow macaroni
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves
- 3/4 cup finely chopped onion
- 2 1/2 cups non-fat milk (skim)
- 2 tablespoons butter
- 1 teaspoon Worcestershire sauce
- 2 tablespoons all-purpose flour
- 2 ounces low fat- cream cheese (neufchâtel)
- 1 1/2 cups reduced-fat shredded sharp cheddar cheese
- 1/2 cup whole wheat bread crumbs
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon fresh minced thyme ( you can use dried as well)
- 1 teaspoon olive oil
How to Make – Step By Step Instructions
Step 1 – Roast Cauliflower
Step 2 – Cook Macaroni
Step 3 – Cook Onions
Step 4 – Make Cheese Sauce
Step 5 – Add Cauliflower and Cooked Macaroni
Step 6 – Make Bread Crumbs & Bake
Recipe Tips & Tricks
- Besides adding the veggies, we use whole-grain macaroni and whole wheat bread crumbs to make this recipe extra healthy. You can certainly use regular pasta if that’s what your family prefers.
- To save time, you can purchase a bag of precut cauliflower in the produce section of your grocery store.
- You can definitely add crumbled bacon to the recipe.
How to Store
Store any leftover in an airtight container in the fridge. This Cauliflower Mac & Cheese recipe keeps in the refrigerator for 3 days. Reheat in the microwave or stovetop and serve.
Try These Mac and Cheese Recipes
Crock Pot Macaroni and Cheese
One-Pot Veggie Mac and Cheese
Instant Pot Mac and Cheese
More Roasted Vegetable Recipes
Roasted Asparagus
Roasted Brussels Sprouts
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Roasted Cauliflower Mac & Cheese Recipe
Equipment
- Large pot
- Spatula or cooking spoon
- Baking pan
Ingredients
- 6 cups small cauliflower florets
- 2 tsp olive oil
- 1/4 tsp salt
- 2 cups whole wheat elbow macaroni
- 1 Tbsp olive oil (extra virgin)
- 2 cloves garlic (minced)
- 3/4 cup finely chopped onion
- 2 1/2 cups fat-free milk
- 2 Tbsp butter
- 1 tsp Worcestershire sauce
- 2 Tbsp all-purpose flour
- 2 oz reduced fat cream cheese (cut up, neufchâtel)
- 1 1/2 cups shredded reduced fat sharp cheddar cheese (6 oz)
- 1/2 cup whole wheat bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 tsp minced fresh thyme
- 1 tsp olive oil
Instructions
- Preheat oven to 425 degrees. Line a baking pan with foil or parchment paper. Place cauliflower in prepared pan. Drizzle with 2 tsp olive oil and sprinkle with 1/4 tsp salt and toss to coat. Roast 20 minutes or until tender and browned, turning once halfway through. Reduce oven temperature to 350 degrees.
- Meanwhile, in a large pot, cook macaroni according to directions. Drain and rinse with cold water. Set aside.
- Add 1 Tbsp olive oil to non-stick skillet to sauté onion over medium heat for 3 minutes or until tender. Add garlic and stir 30 seconds.
- Reuse macaroni pot for the cheese sauce. Add 2 Tbsp butter to the pot and melt. Sprinkle in 2 Tbsp flour and whisk constantly until a paste is formed. Now you're ready to add the milk, a little at a time while whisking the entire time. Continue to add a little more milk at a time while the sauce begins to thicken and become smooth. Gradually stir in onion mixture and Worcestershire sauce. Cook and stir until slightly bubbly. Reduce heat to low and stir in cream cheese until melted. Remove from heat and add the cheddar cheese. Stir until just melted.
- Add cauliflower and cooked macaroni to cheese sauce; stir until just combined. Transfer to a 3-quart baking dish.
- In a small bowl combine bread crumbs, grated Parmesan and thyme. Drizzle with 1 tsp olive oil and mix together. Sprinkle evenly over macaroni. Bake 25 -30 minutes and crumbs are golden brown.
- Garnish with fresh thyme. Enjoy!
Notes
Nutrition
This recipe originally appeared on Suburban Simplicity on December 19, 2016. We updated it with enhanced instructions and images on September 25, 2021.
My family also enjoys this Tater Tot Casserole when they’re craving delicious comfort food.
