I am definitely on a serious mango kick lately. Last week, I posted this Mango Cake with Mango Mascarpone Frosting…and this week? A recipe from my childhood! Growing up, you couldn’t catch me at an Indian restaurant without a cold glass of frothy mango lassi. Mango lassi is a vibrant, tangy, tropical drink that is a staple in Indian cuisine. It’s made with mango (obviously), yogurt, and milk, but my favorite part is the quintessential flavor that ground cardamom brings.

Oh, also, if you’re like me and love all things mango, add this Pineapple Mango Smoothie to your breakfast rotation. You won’t be sorry!

Watch The How-To Video

I’m always fascinated by the history of food, so here’s a little tidbit about the origins of “lassi”. Lassi is one of the oldest beverages in Indian cuisine, dating back over a thousand years. Originating in the Punjab region of India and Pakistan, lassi was traditionally made by churning yogurt with water and spices to create a refreshing drink (duh, because of the crazy hot summer temps in India). The classic form of lassi comes in two main varieties—sweet and salty. Salty lassi, often infused with cumin or other spices, was a staple for cooling the body, while sweet lassi, flavored with sugar or fruit, became a popular sweet treat.

Inevitably, it was only a matter of time before mangoes were added to sweet lassi. Mangoes are found in abundance in India. Indian mango varieties such as Alphonso, Kesar (my favorite), and Dasheri provided the perfect natural sweetness, making Mango Lassi even more popular over the original plain sweet lassi.

Things to Love About This Mango Lassi

✔️ Quick & Easy: Just five minutes and a blender are all you need!

✔️ Naturally Refreshing: Mangoes and yogurt combine for a cooling effect, perfect for warm weather.

✔️ Customizable: Adjust the sweetness, thickness, or spice level to your liking.

✔️ Great for Digestion: Yogurt contains probiotics that aid in digestion.

✔️ Kid-Friendly & Crowd-Pleasing: A hit with all ages!

What You’ll Need to Make This Mango Lassi

• Mango Pulp/Puree
• Plain Yogurt
• Milk
• Granulated sugar
• Ground Cardamom

Note: Can’t find mango puree at the store? Make your own mango puree.

Step-by-Step Guide to Make this Mango Lassi

1. Blend: Add all ingredients to a blender. Pulse until well-combined and frothy.
   
2. Chill (optional): If your ingredients weren’t already cold before blending, chill your lassi for 30 minutes.
   
3. Garnish (optional): Garnish with crushed pistachios and saffron threads.

Tips for the Best Mango Lassi

Chill Your Ingredients: Cold mango pulp, yogurt, and milk make for a more refreshing drink.

Adjust the Sweetness: Depending on your taste, you can add more or less sugar. Add half a tablespoon at a time and taste as you go!

Blend Thoroughly: For the smoothest texture, blend for at least 30–60 seconds.

Try Variations: Add a splash of rose water for floral notes.

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More Drinks To Make

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