Greek Chicken Bowls with Tzatziki Sauce

If there’s one thing I can eat over and over, it's perfectly spiced chicken. Since the school year kicked off, it's been hard to find the time to meal prep for everyone in the house. These Greek chicken bowls are one of those unicorn recipes that every member of my family will actually eat and enjoy (even my 1yo). It’s a hearty bowl filled with fresh flavors, tender chicken, and the creamy, garlicky magic of homemade tzatziki sauce. These Greek Chicken Bowls with Tzatziki Sauce will absolutely be made year round!

The tzatziki sauce deserves its own post; but works so well with this chicken, that I married jammed them both into one! It's creamy, tangy, and cooling, and it ties everything in these bowls together.

What Is Tzatziki Sauce?

Tzatziki sauce deserves its own spotlight. If you’re new to it, tzatziki is a creamy yogurt-based dip or sauce that comes from Greece. It’s usually made with Greek yogurt, cucumber, garlic, lemon juice, olive oil, dill, and a little salt and pepper.

What makes tzatziki sauce so popular is likely the balance of flavors. The yogurt brings richness and tang, the cucumber keeps it fresh and cooling, the garlic adds a punch of savory depth, and the dill and lemon juice brighten everything up. It’s versatile, too. Drizzle it over grilled meats, use it as a dip for veggies or pita bread, or spread it on sandwiches and wraps.

Why You’ll Love These Green Chicken Bowls (and the Tzatziki Sauce)

• Healthy and Filling: With lean protein, whole grains, fresh veggies, and good fats, these bowls check all the boxes.
• Flavor Explosion: Between the marinated chicken, the dill-packed cucumber salad, and the tangy tzatziki sauce, every bite is layered with taste.
• Customizable: Switch up the grains, swap in seasonal veggies, or add extras like olives and roasted peppers.
• Great for Meal Prep: Everything can be made ahead, stored, and quickly assembled during the week.
• Family-Friendly: Even picky eaters love building their own bowls with their favorite toppings. Although, they might leave off the greens (#toddlermomlife).

If you’re someone who struggles to find weeknight dinners that are both nourishing and exciting, these bowls are the GOAT.

Step-by-Step Overview

1. Marinate the Chicken: In a large bowl or zip-top bag, combine all marinade ingredients (yogurt, olive oil, garlic, shallot, paprika, oregano, red pepper flakes, salt and pepper) and cubed chicken. Mix well to coat. Marinate 15 minutes at room temperature or overnight in the fridge.

2. Make the Tzatziki: In a bowl, mix grated cucumbers (squeeze out excess water with a towel before using) with yogurt, dill, garlic, lemon juice, olive oil, salt, and pepper. Chill until serving.

3. Cook the Chicken: Preheat the oven to 400 degrees F. Place the chicken on a baking sheet and spoon any marinade over the top. Bake for 15 - 20 minutes or until the chicken reaches an internal temperature of 165 degrees F. Switch the oven to broil and broil 1-2 minutes until the chicken gets a little crispy around the edges. 

3. Make the Cucumber Salad: Meanwhile, in a medium bowl, combine cucumbers, avocado, lemon juice, dill, and a pinch of salt and pepper. Toss gently.
Tip: Add avocado just before serving to prevent browning.

5. Assemble the Bowls: Divide quinoa or rice between bowls. Top with spinach, cooked chicken, cucumber salad, cherry tomatoes, and feta. Drizzle the tzatziki over the top. Add pita wedges and pickled red onion if using and enjoy!

Building the Perfect Bowl

A great bowl recipe comes down to balance: protein, carbs, veggies, and sauce. Here's how I typically build mine:

1. The Chicken

The chicken is marinated in Greek yogurt, olive oil, garlic, paprika, oregano, lemon juice, and a touch of red pepper flakes. The yogurt not only tenderizes the chicken but also gives it a delicious tang. When baked and finished with a quick broil, the edges get perfectly caramelized and golden.

2. The Grains

I love using quinoa for its nutty flavor and protein content, but you can use rice or cauliflower rice if you fancy a low-carb option. Grains serve as the hearty, filling base and soak up all that tzatziki goodness.

Learn how to cook quinoa PERFECTLY every time.

3. The Greens

Spinach keeps the bowl fresh and adds a boost of nutrients. You could also try kale, arugula, or even shredded romaine if you like the crunchy texture. This is just another way to add greens into your diet!

4. The Veggies

A cucumber and avocado salad with lemon and dill adds creaminess and brightness. Cherry tomatoes bring a pop of juicy sweetness, while optional pickled red onion gives a tangy kick.

5. The Toppings

The crumbled feta is probably my favorite part. It's salty and creamy and brings the whole dish together. Warm pita wedges on the side make it feel like a complete meal (PSA, Trader Joe's pita is just superior to any others I've tried).

6. The Sauce

And finally, the tzatziki sauce. I generously drizzle tzatziki over everything. It brings a refreshing and tangy flavor to the bowls.

Meal Prep and Storage Tips

One of the reasons these bowls are so popular in my house is how well they work for meal prep. Here’s how to set yourself up for a week of easy lunches or dinners:

• Prep the Chicken Ahead: Marinate the chicken overnight for the most flavor. You can also cook it fully and store it in an airtight container for up to 4 days.
• Make the Tzatziki in Advance: Tzatziki sauce keeps well in the fridge for up to 3 days. Store it in a covered container and give it a stir before using.
• Store Components Separately: Keep the grains, chicken, greens, and sauce in separate containers. Assemble bowls when ready to eat to prevent sogginess.
• Add Avocado Last Minute: To avoid browning, dice and add the avocado just before serving.

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs stay juicier and more flavorful, especially when marinated.

What if I don’t have fresh dill?
Fresh dill is best, but if you can’t find it, you can substitute with parsley or mint, although this will change the flavor.

How long does tzatziki sauce last?
Homemade tzatziki will last up to 3 days in the refrigerator when stored in a sealed container.

Is tzatziki sauce healthy?
With Greek yogurt, cucumber, lemon, and herbs, it’s a protein-rich sauce that’s much lighter than mayo-based dressings.

Can I make this dairy-free?
Yes, just use a dairy-free yogurt alternative for the marinade and tzatziki. Coconut yogurt or almond milk yogurt both work well.

Winner, Winner Chicken Dinners!

Let Me Know How It Goes!

If you try making these Greek Chicken Bowls with Tzatziki Sauce or any other Suburban Simplicity recipe, don't forget to rate the recipe and let me know how it went in the comments below, I love hearing from you! Better yet, use the hashtag #suburbansimplicity on Instagram.

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