Homemade Blackberry Chia Seed Jam
In less than 20 minutes, you can make this delicious Homemade Blackberry Chia Seed Jam! This chia jam recipe is great on everything from toast to pancakes. GF and no refined sugar.
Prep Time 5 minutes
Cook Time 15 minutes
- 1 pound washed blackberries fresh or frozen
- 2-3 tablespoons pure maple syrup depending on sweetness preference
- 3 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
- 1 teaspoon lemon juice
In a medium-sized sauce pan, bring the blackberries to a low boil on medium high heat, stirring frequently. Reduce heat to low and simmer until the berries soften, about 5 minutes. Don't over cook. Leave some berries in chunks for texture.
Stir in the maple syrup, lemon juice and chia seeds. Cook jam on low until it thickens, about 5-7 minutes more. Continue to stir the jam while it thickens.
Remove the jam from heat and stir in vanilla extract. Let jam cool to room temperature.
Transfer mixture to an airtight container, such as a mason jar, and keep in the refrigerator for up to 2 weeks.
The jam can be kept in the refrigerator for up to 2 weeks and it freezes well.
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
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Calories: 20kcal | Carbohydrates: 3g | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 0.2mg