Strawberry Kale Smoothie in a mason jar with straw and strawberry garnish

Metabolism Boosting Strawberry Kale Smoothie

This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk.
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 375kcal
Author Erin Henry


  • 2 scoops protein powder
  • 1 1/2 cups frozen strawberries
  • 1/2 cup unsweetened almond milk plain or vanilla or 1/2 cup full fat coconut milk
  • 1 tablespoon honey optional
  • 1 cup kale ribs and thick stems removed
  • 1/2 cup frozen pineapple
  • 1 banana
  • 1 tablespoon ground flax seed or chia seeds


  • Place all ingredients in the blender. Process until smooth. Add a tiny bit of water if needed to create desired consistency. Serve immediately.


I find this recipe sweet enough with the pineapple and banana, but add the honey if you prefer your smoothie a little sweeter. 
If you want to use fresh strawberries and pineapple, add some ice for desired consistency.  
Nutritional information is approximate and was calculated using a recipe nutrition label generator. I find my protein powder provides more protein than this calculator indicates. 
★ Did you make this recipe? Don't forget to give it a star rating below!


Calories: 375kcal | Carbohydrates: 80g | Protein: 8g | Fat: 6g | Sodium: 201mg | Potassium: 1228mg | Fiber: 10g | Sugar: 50g | Vitamin A: 6770IU | Vitamin C: 257.1mg | Calcium: 314mg | Iron: 2.8mg