Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

The BEST way to eat Brussels Spouts is to roast them!  This Roasted Brussels Sprouts Recipe is so simple, yet so delicious.  Even kids like this tasty side dish!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4
Calories 169kcal
Author Erin Henry


  • 1 1/2 pounds Brussels sprouts
  • 3 tablespoons Extra Virgin Olive Oil
  • 3/4 teaspoon sea salt
  • 1/4 cup thinly sliced onion optional
  • Bacon bits optional
  • pepper to taste


  • Preheat oven to 425 degrees.
  • Cut off any brown ends of the Brussels sprouts and then cut them into quarters.
  • Mix them (and sliced onion if using) in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan lined with foil and roast for 20 to 25 minutes, until crisp on the outside but tender on the inside.
  • Shake the pan from time to time to brown the sprouts evenly. Sprinkle with a tiny bit more sea salt and serve immediately.


These Brussels Sprouts are also good with a drizzle of balsamic vinegar when they come out of the oven.
This recipe pairs well with most meat, chicken or fish dishes.
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
★ Did you make this recipe? Don't forget to give it a star rating below!


Calories: 169kcal | Carbohydrates: 16g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 479mg | Potassium: 676mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1280IU | Vitamin C: 145.4mg | Calcium: 71mg | Iron: 2.4mg