Learn the 3 best tips for How to Get Your Toddler to Stay in Bed. If you follow this expert advice, we promise with only a few nights of sleep training you and your little one will be resting easy.
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How to Get Your Toddler to Stay in Bed
One of the biggest struggles with a toddler is getting them to sleep in their own bed. When your little one gets out of bed five times a night, no one gets a good night’s sleep. It’s Groundhog Day, except it’s all in one night, and the person they tend to want is often mom.
Let's talk about How to Get Your Toddler to Stay in Bed with RIE Expert Advice.
We tend to keep our toddlers in a crib until they are climbing out on their own, or another child is on the way. Anything that gets us more sleep. Once they’re in the “big kid” bed, kids test the bedtime limits.
First, we recommend setting a bedtime routine. Keep it consistent night after night.
Raising toddlers can be a challenge. We're here to help with resources like 5 Important Steps to Get Your Child to Stop Hitting.
Now, here‘s are three key tips to help your toddler sleep the entire night in their big kid bed:
1. Create A Sense of Time During the Bedtime Routine.
Creating a sense of time gives your youngster a sense of the pattern of the day.
“Tell them the story about what happened in their day, and now it’s time for you to rest. ‘I’ll look forward to seeing you in the morning…and we’ll have breakfast together’”, explains the 20-year childcare expert and RIE cheerleader, Lisa Sunbury. “That helps them hear the rhythm of the day and to understand the continuity from day to night to day again.”
2. Create Boundaries for Your Child, While Affirming That You Will Come If Needed.
Children tend to do better when they know what to expect.
“The child needs boundaries...If not the crib, then her room with a gate at the door, or a closed door,” explains RIE expert, Lisa Sunbury of Regardingbaby.org. “When the child gets up in the night, project confidence and say, ‘Time for sleep. You’re safe here. You can sleep. If you need me, I will come,” reassures Sunbury.
3. Be Absolutely Consistent in Leading Them Back to Bed Each Time.
For most children, the need to usher them back to bed several times a night only happens for a few nights - if you’re consistent each and every time.
Consistency is key.
Don’t have any emotional reaction to their behavior. Simply say, “It’s still nighttime. It’s time for sleep”, and escort them back to bed as many times as is necessary.
How Long Does it Take to Sleep Train?
If you follow this expert advice, we promise only 1-3 nights of sleep training should be necessary. When your child gets to a new developmental stage, you may need to repeat these steps for another 1-3 nights.
The result of your consistency will be a good night’s sleep for all! Sweet dreams.
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The Best Sleep Trainer Clock
Technology can also help with keeping your toddler in bed.
Sleep trainer clocks can help a toddler understand when it’s time for sleep and when it's time to wake.
Suburban Simplicity recommends the new LittleHippo Mella Ready to Rise Children's Trainer.
In reading parent reviews for several sleep trainer clocks, the Mella has what parents want:
- It uses colors and facial expressions to teach your kids when it's time for bed and time to wake up.
- The device also features three sleep sound options and five night light colors to soothe your child to sleep.
- It even has a nap timer!
Parenthood just got easier!